ABOUT

About Acosta Training

With multiple certifications such as, NASM Personal Training Certification, Performace Enhancement Specialization, Corrective Exercise Specialization, and Nutrionist Specialist, Josh has a well minded knowledge, capable of getting you where you need to be, Located at a private gym in Redmond, WA, he specializes in High Intesity Interval Training (H.I.I.T.). The reason for this is because he knows time is money. It is proven that on averaged 86% of your maximum heart rates and 74 percent of your VO2maxes, measures that meet or exceed industry guidelines for improving cardio fitness and body composition. Josh also works on specific weight training using dumbels and barbell weights.

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Sports Performance

Being a former collegiate athlete, Josh's main focus is to help athletes become strong, faster, more mobile and help prevent career ending injuries by working on staying flexable. Here are a few athletes that have gone/ currently going through Josh's Sports Performance program:

Connor Ahlquist: Center/Mid

Senior: Eastlake High School

Committed to play: Whatcom College, Bellingham, WA

"After working with Coach Josh, I fell more powerful and strong on the field. Im not afraid of being pushed over or contact anymore! Its nice to have so much confidence on the field!"

Greivis Vasquez: Point Guard/Shooting Guard

Montrose Christian School, Rockville, MD

University of Maryland, College Park, Maryland

Milwakee Bucks

"Growing up with Josh, I can still remember being in the highschool gym, late at night with him, rebounding my shots for me. He has always been there for me helping me. As my career went on, he was there for me, helping me become stronger and faster, pushing me to my limits. "

Harrison Kurtz: Center/Mid

Senior: Eastlake High School

Seattle Sounders Academy

Committed to play: Clemson University, Clemson, SC

"When I first met Coach J, I really wanted to gain some muscle. After only a few months, he did just that and more! He helped me understand my body and function of my muscles, so i am able to use them 10X's more efficiently!"

Harris Morgan: Post

Sprauge High School, Salem, OR

Casper College, Casper, Wyoming

"My coach told me I needed to bulk up. When I told Coach Josh, he did just that! Giving me a set meal plan, I have been able to gain some lean mass to be able to be stronger in the paint! I am still looking forward to growing more to be more dominant "

Jeremy Brown: Guard/Wing

South Salem High School, Salem, OR

Mt.Hood College, Gresham, Oregon

"When Coach Josh and I started training, I just wanted to gain some muscle and become more physical on the floor. He quickly corrected my way of thinking. Not only did he help me become stronger, but he helped me with my vertical and mobility! To this day, I still work on all of the above! "