Nutrition
A lot of people belive that if you eat less, you will loose weight. In reality if you are lifting weights and not eating enough, you are...
Exercise and Weight Loss
Are you just going to the gym to run or walk on the treadmill? Well if thats all you are doing, I've got some bad news for you. Its going...
Online Training Program
Are you looking for a change? Do you want to lose that extra fat that has lingered around just a little too long? Email Josh for his...