Nutrition

A lot of people belive that if you eat less, you will loose weight. In reality if you are lifting weights and not eating enough, you are actually starving yourself and slowly breaking down your metabolism! The trick is to eat small portions 3-5 meals a day! If you are eating the right amount of macros (Proteins, Carbs, and Fats) You will start to shed that fat! Email Josh for our online meal plans, custom and avalible to you!

#Eat