Exercise and Weight Loss

Are you just going to the gym to run or walk on the treadmill? Well if thats all you are doing, I've got some bad news for you. Its going to take you a lot longer to shed that fat doing only cardio than you will adding weight training to your plan! With the right nutrition added with weight training, your growing muslce will start to eat away that fat! The more muscle you have, the more fat is burned while you are sleeping! Yeah, I said it! You can even burn fat while you are asleep! If youd like a workout plan from Josh, shoot over an email to hear his offers!

#WeightLoss